《終於懂得運用背肌了》I find my back muscle now

練習了很久，一直不明白為什麼朋友的倒立直線很漂亮，而且腳又不會往後移動。最近終於明白了，原來是我沒有用背肌。不是我沒有主動去用，而是背肌像和我沒有聯絡似的，我感覺不到亦不能控制他們郁動。其實是真的要靠很多很微細的重複練習去令自己能夠和這組肌肉聯絡，讓大腦學習如何控制他們。習慣了便能郁動這組肌肉。

It has been a long time. I admire my friends for having a nice straight handstand lines, I have been trying to get it but without any success. Lately , I have been given assignments for working on my back muscles. I go from not able to feel it , to able to command them to move …. a little bit. I tried to engage my back, and it seems to be working.

Eventually I am able to get my feet’s together before hitting the wall , or not hitting the wall at all!